What If I Told You That The Fitness Industry Wasn't Actually Trying To Help You Be Healthier...
In my new book, "The Exercise For Life Method", I will be letting you in on the exercise secrets that can actually build the health and function of your body -- the ones mainstream fitness is keeping from the masses.
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Learn What The Goal Of Exercise Is, And Is Not, Despite What You See On Social Media And On The Newsstands... And Why This Will Almost Always Dictate Your Success With Exercise
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Cut Through All Of The Nonsense And The Latest Fads To Learn How Exercise Actually Makes You Healthier So Will Never Have To Fall For Hyped-Up Fitness BS Again
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Avoid The Common Exercise Pitfalls That Leave Most People Injured Or Uninterested In Exercising Consistently
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Get The Framework Of How To Exercise For Life So You Can Consistently Build The Health And Function Of Your Body With Exercise
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STOP Worrying If You Are Doing The "Right Things" When You Exercise